{"id":277,"date":"2015-07-17T19:21:00","date_gmt":"2015-07-17T17:21:00","guid":{"rendered":"http:\/\/margaritapopolnocy.pl\/index.php\/2015\/07\/17\/zapiekanka-makaronowa-z-kalafiorem\/"},"modified":"2020-09-04T13:29:34","modified_gmt":"2020-09-04T11:29:34","slug":"zapiekanka-makaronowa-z-kalafiorem","status":"publish","type":"post","link":"https:\/\/margaritapopolnocy.pl\/index.php\/2015\/07\/17\/zapiekanka-makaronowa-z-kalafiorem\/","title":{"rendered":"Zapiekanka makaronowa z kalafiorem"},"content":{"rendered":"
Wprost uwielbiam zapiekanki makaronowe – s\u0105 proste i szybkie w wykonaniu, a przy tym tak niesamowicie smaczne! Ich dusz\u0105 jest oczywi\u015bcie sos, kt\u00f3rego musi by\u0107 na tyle du\u017co, \u017ceby makaron nie by\u0142 wysuszony. Do dietetycznych da\u0144 z pewno\u015bci\u0105 nie mo\u017cemy ich zaliczy\u0107, ale dzi\u0119ki dodatkowi warzyw mo\u017cemy czu\u0107 si\u0119 usprawiedliwieni. Mo\u017cemy te\u017c nie dodawa\u0107 \u017c\u00f3\u0142tego sera – je\u015bli odpowiednio przygotujemy zapiekank\u0119, oka\u017ce si\u0119 \u017ce nie jest wcale tak niezb\u0119dny, jak si\u0119 wydawa\u0142o. Znakomitym zast\u0119pstwem dla pe\u0142nego t\u0142uszczu \u017c\u00f3\u0142tego sera b\u0119dzie jego chudszy kuzyn – twar\u00f3g.<\/span><\/span><\/div>\n
Smacznego!<\/span><\/span><\/div>\n
<\/div>\n

<\/p>\n

\u00a0<\/span><\/span><\/div>\n
\"\"<\/a><\/div>\n


\n<\/span><\/b>SK\u0141ADNIKI:<\/span><\/b><\/p>\n

    \n
  • 1 kalafior<\/li>\n
  • 1 cukinia<\/li>\n
  • dowolny drobny makaron, p\u00f3\u0142 paczki<\/li>\n
  • w\u0119dzony kurczak<\/li>\n
  • 2 szklanki mleka<\/li>\n
  • 2 \u0142y\u017cki mas\u0142a<\/li>\n
  • 2 \u0142y\u017cki m\u0105ki<\/li>\n
  • \u017c\u00f3\u0142ty ser<\/li>\n
  • s\u00f3l, pieprz, ga\u0142ka muszkato\u0142owa<\/li>\n<\/ul>\n

    PRZYGOTOWANIE:<\/span><\/b>
    \nKalafiora podzieli\u0107 na mniejsze r\u00f3\u017cyczki, umy\u0107. Gotowa\u0107 kilka <\/span>minut w posolonej wodzie. Ugotowa\u0107 makaron. Cukini\u0119 umy\u0107, pokroi\u0107 w kostk\u0119, podsma\u017cy\u0107 na patelni. Doda\u0107 pokrojonego w\u0119dzonego kurczaka.
    \nPrzygotowa\u0107 sos beszamelowy – 2 \u0142y\u017cki mas\u0142a stopi\u0107, doda\u0107 2 \u0142y\u017cki m\u0105ki i podsma\u017cy\u0107 ci\u0105gle mieszaj\u0105c przez minut\u0119. Zdj\u0105\u0107 z ognia, doda\u0107 2 szklanki mleka, stale mieszaj\u0105c. Podgrzewa\u0107 do momentu zg\u0119stnienia sosu. Doprawi\u0107 sol\u0105, pieprzem i ga\u0142k\u0105 muszkato\u0142ow\u0105.
    \nW naczyniu \u017caroodpornym wymiesza\u0107 wszystkie sk\u0142adniki, zala\u0107 beszamelem i posypa\u0107 startym serem. Zapieka\u0107 w piekarniku w temperaturze 180 stopni przez oko\u0142o 20 minut.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Wprost uwielbiam zapiekanki makaronowe – s\u0105 proste i szybkie w wykonaniu, a przy tym tak niesamowicie smaczne! Ich dusz\u0105 jest oczywi\u015bcie sos, kt\u00f3rego musi by\u0107 na tyle du\u017co, \u017ceby makaron nie by\u0142 wysuszony. Do dietetycznych da\u0144 z pewno\u015bci\u0105 nie mo\u017cemy ich zaliczy\u0107, ale dzi\u0119ki dodatkowi warzyw mo\u017cemy czu\u0107 si\u0119 usprawiedliwieni. Mo\u017cemy te\u017c nie dodawa\u0107 \u017c\u00f3\u0142tego sera – je\u015bli odpowiednio przygotujemy<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-przepisy","category-w-kuchni"],"yoast_head":"\nZapiekanka makaronowa z kalafiorem - Margarita po p\u00f3\u0142nocy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/margaritapopolnocy.pl\/index.php\/2015\/07\/17\/zapiekanka-makaronowa-z-kalafiorem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zapiekanka makaronowa z kalafiorem - Margarita po p\u00f3\u0142nocy\" \/>\n<meta property=\"og:description\" content=\"Wprost uwielbiam zapiekanki makaronowe – s\u0105 proste i szybkie w wykonaniu, a przy tym tak niesamowicie smaczne! Ich dusz\u0105 jest oczywi\u015bcie sos, kt\u00f3rego musi by\u0107 na tyle du\u017co, \u017ceby makaron nie by\u0142 wysuszony. Do dietetycznych da\u0144 z pewno\u015bci\u0105 nie mo\u017cemy ich zaliczy\u0107, ale dzi\u0119ki dodatkowi warzyw mo\u017cemy czu\u0107 si\u0119 usprawiedliwieni. 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